José is so sweet! His life sounds like a movie when he tells this story. I won't spoil it but why José? We constantly have these thoughts of why me? The hard thing is coming out of that tough time and moving on. José dealt with his breakup in many different ways but now he looks back as if he has learned something about himself and about how he handles situations. This guy is just really smart and put together. You will love him.
When you have moments of panic just center yourself. Meditate. José does and you should too! If meditation means 2 minutes of silence, go for it. If it means giving yourself an hour to focus and release, find that time. There are apps, books, and websites that can help you get to that place. Breathe my friends.
Loving yourself sounds like such an easy thing but admit it, you bash yourself way too much! Our next guest is Alex! Yes, he has a cold but we needed to hear him speak before he moves to Canada! I have personally seen Alex grow. It is nuts. He has found self love and he is still working on it.
As RuPaul says, "It you can't love yourself, how the hell are you gonna love somebody else?" Can I get an Amen!" I know you are thinking what does Ru have to do with any of this? But this is Liz's advice! WATCH RUPAUL! Ru finds that if you don't love yourself you can't live a joyous life! (Also, Ru just makes you laugh.) Here is your homework: write down 100 amazing things that you love about yourself! (Make sure that only 20 are physical traits.) Go get your pen and paper! Riley and Eleanor shared this with me and I think it is brilliant!